High Protein Spicy Chicken with Crispy Potatoes
The Best Classic Shepherd’s Pie – AKA Shepards Pie or Cottage Pie. Ground Beef (or lamb) with vegetables in a rich gravy, topped with cheesy mashed potatoes, and baked.
Ingredients
| Hot Chicken | |
| Ingredients | Qty |
| Chicken, cubed | 500 g |
| Salt | 1.5 tsp |
| Parsely | 1.5 tsp |
| Garlic powder | 1.5 tsp |
| Cumin | 1 tsp |
| Smoked paprika | 1.5 tsp |
| Olive oil | 2 tsp |
| Dipitt Hot sauce | For cooking |
| Light Butter | 30 g – For cooking |
| Dipitt No-Added Sugar Ketchup | 1 tbsp |
| Crispy Potatoes | |
| Ingredients | Qty |
| Salt | 1.5 ts |
| Smoked Paprika | 1.5 tsp |
| Garlic powder | 1.5 tsp |
| Parsley | 1.5 tsp |
| Cumin | 1 tsp |
| Olive oil (optional) | 2 tsp |
| Cornstarch | // |
| Mixed Herbs | // |
| Chilli flakes | 1 tsp |
| Fresh Side Salad | |
| Ingredients | |
| Fresh tomatoes, chopped | |
| Red onion, finely chopped | |
Cucumber, deseeded and chopped | |
Green onions/scallion, chopped | |
| Fresh parsely, chopped | |
Salt, Black pepper, Garlic powder, cumin – 1/2 tsp each | |
| Dipitt Vinegar | |
Key Products
Method
Hot Chicken Marination and Cooking:
- Cut your chicken into cubes.
- Add salt, garlic powder, paprika, cumin, hot sauce, olive oil (optional) and ketchup.
- Marinate it well.
- In a pan, add butter, garlic and hot sauce. Then add your chicken.
- Let it simmer for a while until golden brown.
Crispy Potatoes:
- Take some potatoes and cut them into cubes.
- Add cumin, salt, paprika, chilli flakes, mixed herbs, cornstarch and olive oil for the potato dressing.
- Oven bake or Air fry for 18-20 mins at 200C / 400F
Total Calories: 515kcal (1 serving)
Protein: 47 g
Carbs: 39 g
Fat: 17 g